Sustainable JOY in Business: Insights from Dr. Sarah Madigan, Clinical Psychologist

I was at a wedding this weekend and a wee girl heard me talking about carrying a genetic disorder. When she heard me talk about having...

1 ) MOVE YOUR BODY! This is one of the easiest and fastest ways I can shift my mood - oh my goodness. It’s like magic. It shifts my...

One of the ultimate joy bringers for me is watching live music - especially outdoors with my friends in the sun. I just love music. I...

My favourite way to start the day is to meditate before I do anything else. I love meditating before I’ve fully woken up when it feels...