Founded in the 80's, Nia is a powerful way to transform and connect your mind, body, emotions and spirit.  It's combines all the good stuff like yoga, martial arts, cardio and mindfulness!  Nia has 52 straightforward moves that are incorporated across various routines.  

​

Classes are suitable for everyone of any mobility and of any level.  Just come exactly as you are.  If you require any specific assistance or there is anything I should be aware of prior to class then just holla! We've got this!