The power of group to trigger and to HEAL us is profound!
Are there events from your past that still make you cringe or contract with shame?
Maybe it's not just one thing, but a series of moments or patterns that leave you feeling like if people knew the ‘real you,’ they’d reject you.
You’re NOT alone.
So many of us waste life force energy trying to hide these parts of ourselves, fearing judgment, and worrying that we’re not good enough. But you don’t have to keep living like this.
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Shadow Dance is a powerful, new modality where you can finally bring those hidden parts of yourself into the light and heal. As a senior clinical psychologist, I’ve seen firsthand how carrying shame impacts your well-being, keeping you stuck in unhelpful patterns. But here’s the thing—science shows that when we confront and release shame, we free up immense energy and joy.
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Shadow Dance is a two day online event, where I combine psychodynamic approaches with the power of coaching, so you can truly thrive!
Shadow Dance is NOT a dance class. It’s a whole new friggin’ modality!
Rave Reviews
YOU'LL LEAVE FEELING...
Lighter and More Energised: By releasing the weight of old shame and outdated beliefs, you’ll free up mental and emotional energy, allowing you to move through life with a newfound sense of vitality.
Deeply Connected to Yourself: Through guided psychodynamic exercises, you’ll reconnect with the parts of yourself you’ve rejected, fostering a sense of wholeness and self-acceptance.
Empowered with New Insights: Understand the subconscious patterns driving your behaviours and learn how to shift them, giving you practical tools to break free from the past.
Emotionally Liberated: Experience the emotional release that comes with confronting and letting go of deeply held shame, leading to a sense of inner peace and joy.
Confident in Your Relationships: With a clearer understanding of your inner world, you’ll gain the confidence to show up authentically in your relationships, no longer hiding behind masks.
Aligned with Your True Self: Embrace a more authentic version of yourself, guided by the science of psychodynamic coaching, and step into your life with renewed clarity and purpose.
Understand Your Psychology For A Happier, More Joyful You
In Safe Hands
with senior clinical psychologist and transformational coach Dr Sarah Madigan.
After years in the NHS as a senior clinical psychologist, Dr Sarah Madigan created a powerful, unique approach that blends science with a more natural, flowy environment for growth. Her method moves away from the sterile, clinical feel, offering her clients a warm, transformative space where real, lasting change happens with joy and ease.
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Dr Sarah Madigan wrote a book titled "I Can Not Get This Wrong" and features on respected podcasts, collaborating with industry leaders to share her expertise.