JOY
CLUB
YOUR MONTHLY BOOST
Join us for a free,1-hour session on the first Tuesday of every month, hosted by Dr. Sarah Madigan or a member of the Joy HQ team. Connect with the community, celebrate wins, and experience "Popcorn Coaching" to keep your momentum going. Minimal time commitment, maximum joy! Perfect for anyone who wants to dip in and check in.
WHAT TO EXPECT
An hour packed with inspiration, connection, and practical tools to elevate your month ahead. Each session is designed to keep you feeling aligned with your goals and joy. Here’s what you can expect:
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Celebration Station: Share your wins, no matter how big or small!
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Popcorn Coaching: Bite-sized coaching sessions
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Shares & Connection: An opportunity to hear from others in the group, exchange ideas, and feel the power of community.
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Joyful Recap: We’ll highlight key techniques and strategies that help you cultivate more joy in your everyday life—giving you the tools to maintain momentum.​
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PAUSE THE HUSTLE
75%
Of mothers feel overwhelmed by their responsibilities, which can lead to mental and emotional burnout. (mind.org.uk)
1in4
Women feel lonely or disconnect regularly, impacting mental well-being. (mentalhealth.org.uk)
80%
Of people who regularly participate in group activities report feeling happier and more connected. (gov.uk)
92%
Of individuals who engage in regular peer-support groups said it made them feel more positive and supported. (mentalhealth.org.uk)
JOIN THE COMMUNITY
Many of us are feeling disconnected, alone, stretched thin, and overwhelmed by the demands of daily life. But Joy Club is here to provide you with community, and support which are proven to help you recharge, reduce stress, and rediscover the happiness and peace you deserve.
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Join a FREE space where you can pause, celebrate your wins, and connect with others, so you can face the month ahead with a renewed sense of JOY!