Calm at Christmas

I absolutely ADORE Christmas 💓

I always have.

It was really hard adjusting to Christmas without Finlay.

And even harder was allowing myself to enjoy it again without him. 💔

Christmas brings me so much joy.

It also brings grief, sadness, love (all the same thing for me).

This workshop is intended to allow you to create some beautiful calm.....

S P A C E

In your body, mind, emotions and spirit.

I will invite you to create a super cozy space with blankets and pillows, anything sentimental or significant, photos, candles, nice essential oils etc.

We will do some very gentle movements for maybe 30 mins, then we will be creating space to journal about Christmas and our mixed emotions.

We will deliberately create the Christmas we want to have.

We will get intentional about the energy we want to create over the Christmas period.

We will be connecting to gratitude.

We will share with each other for connection if it feels good.

And we will do a beautiful extended meditation and visualisation to finish off.

A wee treat for the central nervous system during a hectic time.

Let me know if this calls to your soul and I'll pop you on my wee list.

Im looking forward to starting my 2 week break in an intentional way and getting clear on what Christmas means to me personally....

Sarah xxxxxx